The Silent Bone Loss Threat and How To Prevent & Reverse Osteoporosis with Kevin Ellis

In this episode of Dr. Jockers’ Functional Nutrition Podcast, discover the link between chronic inflammation, gut health, and bone loss. Dr. Jockers and Kevin Ellis explore how bone quality is as essential as density and the immune system's role in bone breakdown, alongside root cause solutions.

Explore the risks of traditional osteoporosis medications and natural strategies to enhance bone strength, including essential nutrients like vitamin K2, magnesium, protein, and collagen.

Learn practical tips for preventing and reversing bone loss through diet, exercise, and improved gut health. Understand how to track progress with bone turnover markers and integrate bone-supportive foods like sardines and arugula into your diet.

In This Episode:

00:00 Introduction to Bone Health Indicators

03:46 Advanced Nutrition Strategies for Strong Bones

05:26 Understanding Osteoporosis and Osteopenia

07:44 Inflammation and Bone Health

14:22 Bone Health in Children and Adolescents

16:08 Signs and Symptoms of Bone Loss

17:15 Key Labs for Bone Health Assessment

26:29 Conventional Approaches to Osteoporosis Treatment

32:47 The Role of Nutrition in Bone Health

40:33 Incorporating Seafood and Other Nutrient-Rich Foods

42:57 Supplements for Stronger Bones

45:29 Final Words of Inspiration and Closing Remarks

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"Osteoporosis isn’t just a calcium deficiency—it’s often rooted in chronic inflammation and gut health issues"

~ Kevin Ellis

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Resources:

• Visit justthrivehealth.com and use code Jockers for a 20% discount

• Paleovalley - visit paleovalley.com/jockers
• Visit GenovaConnect.com

Connect with Kevin Ellis:

• BoneCoach - https://bonecoach.com/

• Strong Bones Masterclass - https://strongerbonesmasterclass.com/?_ef_transaction_id=499fd457b28b4e05b099968aac6c9213

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/