Dr. Jockers Functional Nutrition The Silent Bone Loss Threat and How To Prevent & Reverse Osteoporosis with Kevin Ellis
In this episode of Dr. Jockers’ Functional Nutrition Podcast, discover the link between chronic inflammation, gut health, and bone loss. Dr. Jockers and Kevin Ellis explore how bone quality is as essential as density and the immune system's role in bone breakdown, alongside root cause solutions.
Explore the risks of traditional osteoporosis medications and natural strategies to enhance bone strength, including essential nutrients like vitamin K2, magnesium, protein, and collagen.
Learn practical tips for preventing and reversing bone loss through diet, exercise, and improved gut health. Understand how to track progress with bone turnover markers and integrate bone-supportive foods like sardines and arugula into your diet.
In This Episode:
00:00 Introduction to Bone Health Indicators
03:46 Advanced Nutrition Strategies for Strong Bones
05:26 Understanding Osteoporosis and Osteopenia
07:44 Inflammation and Bone Health
14:22 Bone Health in Children and Adolescents
16:08 Signs and Symptoms of Bone Loss
17:15 Key Labs for Bone Health Assessment
26:29 Conventional Approaches to Osteoporosis Treatment
32:47 The Role of Nutrition in Bone Health
40:33 Incorporating Seafood and Other Nutrient-Rich Foods
42:57 Supplements for Stronger Bones
45:29 Final Words of Inspiration and Closing Remarks
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"Osteoporosis isn’t just a calcium deficiency—it’s often rooted in chronic inflammation and gut health issues"
~ Kevin Ellis
Subscribe to the podcast on:
Resources:
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Visit justthrivehealth.com and use code Jockers for a 20% discount
- Paleovalley - visit paleovalley.com/jockers
- Visit GenovaConnect.com
Connect with Kevin Ellis:
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BoneCoach - https://bonecoach.com/
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Strong Bones Masterclass - https://strongerbonesmasterclass.com/?_ef_transaction_id=499fd457b28b4e05b099968aac6c9213
Connect with Dr. Jockers:
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Instagram – https://www.instagram.com/drjockers/
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Facebook – https://www.facebook.com/DrDavidJockers
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YouTube – https://www.youtube.com/user/djockers
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Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/