The Simple Man Podcast THE SIMPLE MAN PODCAST Ep.147 | Steroids, Visualization & Talking to God
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Nov 11, 2025 Liam Krelston, a fundamentals instructor at Simpleman Martial Arts, shares insights from his jiu-jitsu journey, focusing on training intensity and the competition mindset. Sal Anthony Salvatore adds provocative commentary on balancing training and life. They dive into the complexities of visualization techniques for competitors and the role of faith in accepting outcomes during competition. The discussion also touches on the impact of competition experience, the challenges faced by D1 wrestlers transitioning to jiu-jitsu, and hilariously reflects on personal anecdotes.
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Early Weed Phase And Panic Attack
- Liam started smoking weed at 13 and once had a panic reaction where his ears rang and he felt his head would explode.
- He learned to manage highs but later experienced 50/50 reactions and eventually avoided it before major trials.
Prime Mind And Body Before Matches
- Warm up your mind and body before competing to reach flow immediately.
- Do a full match warm-up and timed recovery so your third-round intensity matches competition start.
Visualize Styles, Not Faces
- Visualize opponent styles rather than exact people to prepare flexible reactions.
- See opponents as movement patterns (hips, limbs) so your training reactions transfer to any match.