In this episode of The Hope + Help Project, Christine Chappell interviews author/biblical counselor Alasdair Groves. They’re talking about his book, "Untangling Emotions", to learn more about a biblical approach to addressing our overwhelming feelings, to discover how negative emotions can actually serve redemptive purposes, and finally, to understand how the gospel of Jesus Christ frees believers to engage our emotions in fruitful ways. Alasdair also offers insights into unhelpful views on the importance of our emotions, helps listeners to understand a biblical view of the mind-body connection, and gives words of encouragement to those who feel frequently overcome by their emotional state. View the full show notes & links for this episode: https://wp.me/p6NcCC-Qr The Hope + Help Project podcast offers compassionate biblical conversations about life's challenging problems. The purpose of the podcast is to share Christ-centered comfort and clarity for those seeking biblical solutions for the struggles they face. The podcast accomplishes this by offering a mix of interviews with seasoned biblical counseling professionals and ministry leaders on a variety of topics. Listeners can expect to receive biblical wisdom as well as practical steps for facing suffering, struggling and sin with courage and grace. Hosted by author/writer Christine M. Chappell. To learn more about the show and Christine's ministry, please visit faithfulsparrow.com/project. To subscribe to Christine's weekly Christ-centered resources for those struggling, suffering, and supporting, visit faithfulsparrow.com/email. The Hope + Help Project podcast is available on iTunes, Google Play, SoundCloud, and Spotify. Please don't keep the show a secret! If you know someone walking through a challenging season of life, please share The Hope + Help Project with them.