The OptimalWork Podcast 153. Break Through Your Brain’s Predictions
Jul 24, 2023
Exploring how the brain's predictions influence our sensations, treating predicted pain with mindfulness, connecting distorted information to the original, harnessing predictions for growth and dopamine release, and adopting a growth mindset for personal growth and success.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 6min
Brain Predictions and Sensations
05:49 • 10min
Understanding Prediction Error and Sine Wave Speech
15:27 • 3min
Harnessing the Power of Predictions for Growth and Dopamine Release
18:07 • 3min
The Connection Between Predictions and Beliefs About Oneself
21:35 • 3min