The Rachel Hollis Podcast 844: ASK RACH | "Rach, what's your arm workout?" "Help! I have 6 Kids, how can I stay calm?"
Jun 9, 2025
This episode tackles the juggling act of parenting six kids while maintaining a fitness routine. Listeners get insights on coping with parenting chaos and the importance of structured self-care. Rach offers her arm workout plan and shares her nutritional strategies, debunking myths around genetics and fitness. Emotional health and the value of mindful eating are also discussed, along with practical tips for integrating family fitness. The concept of cheat days and effective tracking methods for diet are explored to help achieve toned results.
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Plan Mornings for Parenting Success
- Set yourself up for success by planning your morning with alternatives if kids wake early.
- Mentally rehearse different scenarios to reduce surprise and frustration with parenting disruptions.
Emotional Contagion in Parenting
- Emotional contagion means kids absorb parents' emotions strongly.
- Staying calm helps children be calmer, improving overall family dynamics.
Nutrition Is Key For Arm Definition
- For arm muscle definition, focus equally on workout and especially nutrition.
- Adjust nutrition with calorie control alongside consistent strength training for visible results.
