Sober October: What Happens When You Take a Break from Alcohol

What happens when you take a break from alcohol-especially as a woman over 40 working toward health and fat loss goals? In this episode, I’m sharing my personal experience of going alcohol-free, why I’m committing to a “Sober October,” and the surprising benefits I’ve already noticed just two weeks in.

We’ll talk about how alcohol can slow fat loss, impact sleep and recovery, and even mess with your discipline when it comes to nutrition and workouts. And most importantly, I’ll show you how removing alcohol- even temporarily- can help you feel clearer, stronger, and more in control of your goals.

This isn’t medical advice, and if you struggle with alcohol dependence, please seek professional support. But if you’re curious about what alcohol-free living might do for your body, your mind, and your momentum- this episode is for you.

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