In today's episode of Dieting From The Inside Out we brought on my friend, Paul Oneid.Paul is an amazing man who is beyond well versed in transforming not just your body but your mind as well and that's what we got into.Paul dove super deep in how to reprogram your brain to lose weight and win as a whole.I know you'll get a lot out of this episode.-JaredTIMESTAMPS:(00:00) - Intro(03:24) - Paul's story + background (10:34) - Surrounding yourself with people that make you grow(14:08) - What are you willing to sacrifice to reach your goals?(18:53) - Where do you have control & take ownership?(21:32) - Learning to regulate + understand emotions(27:35) - Happiness and purpose in your life(29:40) - Loving yourself + finding the best version of yourself(41:12) - Challenging beliefs while staying true to your values(43:38) - You are not a perfectionist (46:06) - Being present in your life (practical strategies)(57:21) - Getting support and supporting your partner(01:01:07) - The top 5 people Paul would have dinner with & why(01:08:11) - Where to connect with Paul(01:08:58) - Outro + resources + sharing the show!CONNECT WITH PAUL:‣ Instagram: https://www.instagram.com/pauloneid/‣ Paul's Coaching Company: https://masterathletic.com/en-us‣ Paul's Education & Certification for Fitness Coaches: https://www.coachescorneru.com/‣ Resources & Programs: https://linktr.ee/pauloneid

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EP#306: How to Reprogram Your Brain to Lose Weight & Win ft. Paul Oneid