Dr. Jockers Functional Nutrition
Do Eggs Increase Cholesterol and Are They Healthy?
In this episode, you'll learn why these nutrients are vital for brain health, memory, and cardiovascular wellness. Plus, discover how eggs can help reduce inflammation when part of a balanced diet.
Discover why saturated fat and cholesterol in eggs are essential for healthy cell membranes and hormone function. Dr. Jockers explains how these fats benefit your health on a low-carb, nutrient-rich diet.
Some people may have sensitivities to eggs. Find out how to identify these issues and support digestion and liver health for better egg tolerance
In This Episode:
00:00 Introduction to the Benefits of Eggs 02:42 Do Eggs Increase Cholesterol? 04:12 Nutritional Benefits of Eggs 06:37 Eggs and Immune Reactions 08:21 Nutrient Breakdown of Eggs 13:37 Summary and Final Thoughts on Eggs 20:20 Conclusion and Call to Action
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“Pasture-raised eggs are packed with omega-3s, CLA, and vitamins that support heart and brain health.”
- Dr. Jockers
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Resources:
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- Visit biOptimizers.com/Jockers
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If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
