In this episode, we had a chance to sit down with one of our best friends, Ryan Griggs. A fellow autoimmune and Hashimoto's guy, Ryan has gone through the journey of finding himself with a broken food system. The founder of The Regenaissance, an apparel company whose mission is to inspire reconnection with food sources and systemic change, shares the devastating sequences of life events, the diagnosis of brother's stage 4 colon cancer to his passing followed with a passing of his mom, that tore his life apart and left him on the route of rebuilding it and becoming a renaissance man.

Ryan can be found on Twitter / X at: https://twitter.com/RegenaissanceMan

The Regenaissance can be found here or at their website.

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SPONSORS

1. CrowdHealth provides an alternative to traditional health insurance by allowing members to crowdsource their medical expenses.Use the code 'MEATMAFIA' to get coverage for $99 for your first 6 months.
2. Paleovalley is on a mission is to help people reclaim vibrant health. Check out their Gut-Friendly Beef Sticks and more at paleovalley.com/meatmafia and you'll receive 15% off your order.
3. NOBLE ORIGINS Complete and simple, animal-based protein powder with an organ blend for additional nutrition! Use Code: MEATMAFIA at check out!

AFFILIATES

1. LMNT - Electrolyte salts to supplement minerals on low-carb diet
2. The Carnivore Bar - CODE MAFIA for 10% OFF - Delicious & convenient Pemmican Bar
3. Perennial Pastures - 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana
4. Farrow Skincare - Use the CODE 'MAFIA' at checkout for 20% OFF
5. Heart & Soil - CODE ‘MEATMAFIA10’ for 10% OFF - enhanced nutrition to replace daily vitamins!
6. Carnivore Snax - Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.
7. Pluck Seasoning - 10% OFF - Nutrient-dense seasoning with INSANE flavor! CODE: MAFIA
8. We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! CODE 'MEATMAFIA'
9. Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us!