RP Strength Podcast Do's and Dont's for New Year's Training
7 snips
Jan 15, 2024 The podcast discusses various topics such as holiday food, sticking to diets, the impact of poor nutrition, the importance of regular exercise, the significance of consistency in workouts, the importance of training partners, and finding a sustainable training plan for long-term results.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
The Temptation of Junk Food and Resetting the Mindset
01:36 • 5min
The Impact of Poor Nutrition and Importance of Training
06:48 • 2min
A Conversation about a Movie Invitation and Jokes about its Title
08:46 • 2min
Consistency over Quantity
10:29 • 20min
The Importance of Training Partners
30:46 • 24min
Finding a Sustainable Training Plan
55:02 • 12min