Do's and Dont's for New Year's Training
RP Strength Podcast
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The Temptation of Junk Food and Resetting the Mindset
This chapter explores the struggle of resisting junk food while on a diet and the importance of resetting one's mindset through a diet reset to make future dieting easier. The speaker reflects on their past dietary advice, discusses food preferences while dieting, and addresses the challenge of balancing cravings with sticking to a diet.
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