"I don't have to react. I can choose how to respond." - Ana Melikian In this episode, the host, Ana Melikian, delves into the powerful concepts presented in "The Four Agreements" by Don Miguel Ruiz and how they relate to mindset blind spots. Ana discusses the importance of recognizing these self-limiting beliefs, which she calls "mindset blind spots," and how they shape our reactions and perceptions. Ana explores the profound idea that these beliefs are learned and can be unlearned, much like visual blind spots can be identified. She introduces an "A-B-C" process to help listeners become aware of these blind spots: Awareness, Breathe out, and Create your response. Ana emphasizes the significance of creating spaces for self-awareness to discover these subconscious rules that govern our lives. She also challenges listeners to a seven-day awareness practice, aimed at focusing on becoming aware of self-limiting beliefs without trying to change them immediately. This lays the groundwork for future discussions on the four transformative agreements proposed by Don Miguel Ruiz: "Be impeccable with your word," "Don't take anything personally," "Don't make assumptions," and "Always do your best." Join Ana as she embarks on this journey of self-discovery and growth, offering practical steps to expand what is possible in our personal and professional lives. Let's dive in! This week on The Mindset Zone: 00:00 Introduction and Welcome 00:18 The Purpose of the Podcast 00:51 Introducing The Four Agreements 02:09 Understanding Mindset Blind Spots 03:21 The Power of Awareness in Changing Self-Limiting Beliefs 04:33 The Domestication of Humans and Learning Rules Subconsciously 06:08 The Importance of Challenging Unwritten Rules 08:07 Introducing the A-B-C Process: Awareness, Breathe Out, Create your response 09:08 The Space Between Stimulus and Response 10:15 Seven-Day Awareness Challenge 13:11 Invitation to Next Week's Topic Meet Your Host: Ana Melikian, Ph.D., advises leaders on how to amplify impact while avoiding burnout. She is passionate about teaching others how to unlock their human potential using simple and powerful approaches such as her P.I.E. method. 𝐖𝐚𝐧𝐭 𝐢𝐦𝐩𝐚𝐜𝐭 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐛𝐮𝐫𝐧𝐨𝐮𝐭? Set a time to speak with Ana HERE and learn about your (or your team's) burnout risk and how to enhance well-being, effectiveness, and teamwork! Connect with: Ana on LinkedIn Resources: Book: The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz Blind Spots – We All Have Them React or Create – Your Choice Between stimulus and response, there is this space Related episodes: Expand What’s Possible