Have you ever wondered how some people seem to bounce back from hard knocks or cope with so many challenges without letting it get them down? In this mini-workshop episode, Crystal shares some science-based strategies, tips and practices to optimise your grit and inner strength. Using her 5 Gardens of Resilience methodology, which she has taught to tens of thousands of people, we will go on a journey to discover how we can grow a bumper crop of resilience resources so that when life hands us hard things, we feel prepared to face them with confidence.

Highlights
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00:00 Intro

02:07 Resilience definition

05:00 5 Aspects of Resilience model

05:00 Mental resilience

10:30 Emotional Resilience

14:25 Emotional expression + how to deal with emotional flooding

17:42 Physical resilience

23:00 Spiritual resilience

26:00 Wonder and awe

27:50 Social Resilience

33:30 Switching gardens

Useful links

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Negative thinking styles article
https://www.psychologytools.com/articles/unhelpful-thinking-styles-cognitive-distortions-in-cbt/

Self-love and self-compassion
https://open.spotify.com/episode/44QKP5kfI0or1kex6rrZ1W?si=8dd529aacfe546fe

(Book) Awe - Dacher Keltner

https://www.amazon.sg/Awe-Science-Everyday-Wonder-Transform/dp/1984879685

Ep 29 - Secrets of Inner Strength & Resilience - Solo ep