[ENCORE] Redefining Aging: Cheryl Bridges Johns on Embracing the Menopausal Journey

Have you ever met someone who’s excited about menopause? It might seem like a rare breed, but isn’t it time we reconsider our relationship with aging? While society often tells us that 50 should look like 30, the reality is that growing older is a badge of honor—even if it comes with its own set of quirks. Menopause, instead of being a dreaded foe, is more like an old friend that invites us to a new chapter filled with wisdom, laughter, and some hilariously unpredictable moments. 

Rather than shying away from this natural transition, Cheryl Bridges Johns encourages us to lean into it, celebrating the changes and uncovering the vibrant selves we’ve always been. Through her insightful book, “Seven Transforming Gifts of Menopause,” she illuminates the idea that this phase is an opportunity for rediscovery—like uncovering a hidden treasure chest on a stormy day. As we navigate these waters together, it's easier to see that aging is not the end; it’s merely the beginning of a bravely authentic and empowered life. PLUS an all new episode intro from Amy and Jen who get into a Rant & Rave segment about the joys of permimenopause and menopause that you won’t want to miss.

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Thought-Provoking Quotes:

“Women are allowed to age but we are not allowed to mature.” - Cheryl Bridges Johns

“We're the daughters of the Silent Generation but our daughters don't have to be.” - Cheryl Bridges Johns

“Menopause is a gift to revisit. What did you let go, what did you repress? The uncovering of menopause is like a storm that comes in and you realize there’s a ship where you couldn’t see it before. It was hidden and the storm became a clearing, an uncovering.” - Cheryl Bridges Johns

Resources Mentioned in This Episode:

The Silent Passage - Gail Sheehy - https://bit.ly/4dTE1Ve 

How to Survive a Shipwreck: Help Is on the Way and Love is Already Here - Jonathan Martin - https://bit.ly/4gaB5oL 

The Wisdom of Menopause: Creating Physical and Emotional Health During Change - Christiane Northrup - https://bit.ly/3TifroB 

Jen’s Blog - What’s Saving My Life Right Now: Perimenopause Edition - https://shop.jenhatmaker.com/pages/perimenopause-survival-guide

Guest’s Links:

Cheryl's Website - https://cherylbjohns.com 

Cheryl's Twitter - https://twitter.com/cb_johns 

Connect with Jen!

Jen’s website - https://jenhatmaker.com/

Jen’s Instagram - https://instagram.com/jenhatmaker

Jen’s Twitter - https://twitter.com/jenHatmaker/

Jen’s Facebook - https://facebook.com/jenhatmaker

Jen’s YouTube - https://www.youtube.com/user/JenHatmaker

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