ZOE Science & Nutrition Menopause: How your body changes and what you can do
Mar 24, 2022
Dr. Louise Newson, a GP and menopause specialist, discusses the pivotal yet often overlooked topic of menopause, affecting 1.2 billion women globally. She highlights serious health risks, including heart disease and dementia, stemming from hormone deficiency. Dr. Newson emphasizes the need for better education and understanding of menopause, addressing common misconceptions around hormone replacement therapy. She advocates for increased research and awareness, aiming to improve women's quality of life during this significant transition.
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Menopause as a Hormone Deficiency
- Menopause, affecting 1.2B women, increases risks of heart disease, dementia, and early death.
- It's a hormone deficiency, not a disease, with symptoms ranging from headaches to weight gain.
Estrogen's Impact and HRT
- Estrogen receptors exist throughout the body, explaining the wide range of menopausal symptoms.
- Hormone replacement is crucial, despite misconceptions, due to estrogen's protective effects.
Scale and Severity of Menopause
- Menopause significantly increases the risk of osteoporosis, heart attack, and dementia.
- One in four women experience severe symptoms impacting work and home life.