I sat down with IPF World Champion powerlifter, Solana Lewis who currently holds the Junior American Squat record for the 63kg weight class.

In addition to over 4 years of coaching, she holds her bachelors degree in Exercise Science and is extremely passionate about helping her clients master movement.

In this episode you'll discover:

• Common misconceptions in powerlifting


• When to train skill and when you to train technique.


• How to program hypertrophy and strength training.


• Bodybuilding isn’t the same as powerlifting.


• The missing components people miss when training for a meet versus for fitness


• Programming rest when you’re in a meet


• Pelvic floor health in powerlifting.


• The importance of being a female coach in powerlifting.

If you love this video, you're going to LOVE Solana's brand new training UStrong90. Grab your spot here: Reserve Your Spot

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