Positional Strength, Mobility and Stability for Weightlifting - Dr. Quinn Henoch - 284

Today we welcome Dr. Quinn Henoch, Doctor of Physical Therapy and author of Weightlifting Movement Assessment & Optimization: Mobility & Stability for the Snatch and Clean & Jerk. 

He is also the founder of ClinicalAthlete, which is a network of health care professionals who understand the performance-based needs of athletes. Since 2011, he has trained exclusively for the sport of weightlifting, having competed in the 2014 American Open and posting qualifying totals for the 2015 National Championships, as a 77kg lifter. 

In this episode he discusses how to achieve weightlifting specific positions and why just trying to stretch to increase your mobility may not be the best way. 

He's a damn smart coach, this episode is loaded with great advice and suggestions for you if you're working to improve your snatch, clean or jerk. 

Enjoy!

Mike, Doug and Team Barbell Shrugged

 

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Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

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