Barbell Shrugged Why You're Not Jacked: The Power of Enzymes w/ Bioptimizers - Real Chalk #58
Wade and Matt started their company after enzymes radically changed their lives. They knew the knowledge they were paying $1500 a month to obtain was too great to keep to themselves, so they found a way to spread it to the masses. The result is BiOptimizers: scientifically-backed enzyme supplements that flip the conventional understanding of "health" upside down.
We sit down to talk about our eating styles, our histories in the health and fitness sphere, a lot of nerdy sh*t about how enzymes work and your gut probably doesn’t, why so many people have adverse reactions to gluten and lactose, and how to eat a dozen Sidecar doughnuts in a sitting without dying. You might think you know some stuff about gut health, but these guys are here to break it down (pun intended) for you in ways that are easy to understand and a blast to listen to. Enjoy the ride!
1:00 🍩 What is an enzyme, and what does it do
2:45 🍩 Canola oil and heroin in the same sentence
5:00 🍩 Why the energy we ingest isn’t immediately accessible
7:20 🍩 Amino acids and the recovery process
9:15 🍩 100 grams of protein is...too much?
10:00 🍩 Ryan’s childhood diet staples
12:00 🍩 Wade’s story: Mr. Olympia to Mr. Marshmallow
16:30 🍩Why you need supplements to be your healthiest
17:20 🍩 Hydrochloric acid matters
20:20 🍩 The real advantage of intermittent fasting
21:30 🍩 Your commercial probiotic is a scam
27:30 🍩Milk really IS a bad choice
29:30 🍩 Gluten is a baseball, no wonder your body can’t digest it
31:15 🍩 Cronuts will change your life, and other fun donut facts
33:30 🍩 How to build muscle and burn fat at the same time, sort of
37:00 🍩 The most bang for your 1500 bucks: how BiOptimizers got started
38:30 🍩 How much protein do you really absorb from powder?
40:40 🍩 Things you didn’t want to know about “USDA certified organic” and gastrointestinal disease, and things you really do want to know about conditions enzymes can reverse
41:45 🍩 How CrossFit ruined women
44:00 🍩 Poop and your microbiome
48:00 🍩 Charles Poliquin, ethnicity and food responses, and epigenetics
51:50 🍩 What your blood work says about your diet
56:15 🍩 The alcohol hack you shouldn’t know
58:00 🍩 Did you know enzymes warp time?
58:50 🍩 The Batman enema (yep, you read that right)
1:01:20 🍩 Three things to do for better performance
1:02:30 🍩 Why a boring diet is the best diet
1:06:30 🍩 Discount code! And some guarantees. Because this stuff is legit.
1:08:00 🍩 Health is a spectrum. Don’t be dead.
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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
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