WORKOUT OF THE WEEK: Bevan’s in Boulder. He talks us through how he’s periodising training for a professional triathlete preparing for optimal performance in Kona. ONE STEP AHEAD: The keto diet and your thyroid. HOT PROPERTY INTERVIEW: YVONNE VAN VLERKEN: We’re delighted to be able to bring back Yvonne Van Vlerken to the show to tell us about her season to date and her recent win and course record at the Long Distance Triathlon European Championships at Challenge Almere.

SIMS SCIENCE: We’re back with Stacy Sims (Exercise Physiologist and Nutrition Scientist) and this week we continue the theme around female athletes and their menstrual cycles and we talk strength and endurance training.

LINKS:

More about Challenge Almere at https://www.challenge-almere.com/

More about Yvonne Van Vlerken at http://www.yvonnevanvlerken.eu/

Follow ‘Vonsy’ on Facebook at https://www.facebook.com/YvonnevanVlerken.The.flying.blonde.Dutchgirl

Follow Stacy on Facebook at https://www.facebook.com/drstacysims/

Buy Stacy’s Book “Roar – Women are Not Small Men” on Amazon at https://www.amazon.co.uk/ROAR-Stacy-Sims/dp/1623366860

Ginger Lemon Cashew Bites at https://mikkiwilliden.com/Recipes/ginger-lemon-cashew-bites

CONTACT US:

Learn more about us at http://www.fitter.co.nz

Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information

Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition