The Psychology of your 20s 21. Catastrophic thinking - When the worst case scenario happens
Feb 5, 2022
Explore the curious habit of catastrophic thinking and its roots in childhood. Discover why we often expect the worst during major life changes, especially in our 20s. The discussion emphasizes practical strategies to overcome negative thought patterns. Learn to manage unrealistic 'what-if' scenarios and foster a healthier mindset amidst the uncertainties of young adulthood. The podcast offers valuable insights into enhancing mental resilience in challenging times.
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Host's Self-Doubt
- The host describes a period of self-doubt regarding their podcast after moving to Sydney and getting COVID.
- This self-doubt stemmed from negative comments and led to a break from podcasting.
Catastrophizing Defined
- Catastrophizing involves assuming the worst possible outcome with limited information.
- It manifests in two forms: catastrophizing current or future situations.
Pandemic's Impact on Catastrophic Thinking
- The pandemic heightened catastrophic thinking due to uncertainty and severe consequences.
- Constant exposure to negative news and changing circumstances fueled this tendency.