Barbell Shrugged Strength PHD: The Simplified Equations of Strength and Conditioning w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #526
Buy Strength PHD and help support weightlifters at Lenoir-Rhyne University
In this Episode of Barbell Shrugged:
- Why every coach needs to understand the fundamental equations of strength
- How to incorporate these equations into a training program.
- How to master energy systems
- What is impulse and how to improve it
- Nutrition for hypertrophy
Buy Strength PHD and help support weightlifters at Lenoir-Rhyne University
Coach Travis Mash on Instagram
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