Before Breakfast Are you on a break or just off task?
8 snips
Jan 17, 2025 Discover the power of intentional breaks in the workday. Learn how purposeful pauses can enhance productivity and mental well-being. Uncover the difference between rejuvenating activities and mere distractions. Get tips on truly disconnecting from work to refresh your mind and achieve greater focus. Embrace effective strategies that can transform the way you work!
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Intentional Breaks
- Take breaks intentionally during the workday to improve focus and energy.
- Plan short breaks away from screens to refresh yourself, rather than getting sidetracked by unrelated online activities.
On-Task vs. Off-Task
- There's a difference between taking a break and simply being off-task.
- Unintentional breaks at your computer don't provide the same restoration as stepping away from work.
Unintentional Break Examples
- Checking a weather website could lead to browsing sporting goods or connecting with friends online.
- Such online activities blur the lines between breaks and work, offering little real rejuvenation.