Deep Questions with Cal Newport

Ep. 267: Why Are You Tired?

1162 snips
Sep 25, 2023
Stuart Reed, Executive Editor of Foreign Affairs and author of "The Lumumba Plot," joins to discuss the increasing fatigue among knowledge workers. They explore the nuances of psychological exhaustion, how managing work effectively is crucial, and the impact of screen time on sleep. Reed shares personal insights into balancing writing with parenting challenges, emphasizing the importance of slow productivity and establishing routines. Listeners will appreciate his strategies for maintaining creativity while navigating a busy life.
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INSIGHT

Context Switching Fatigue

  • Knowledge workers' exhaustion isn't solely due to work volume.
  • Context switching, constantly shifting attention between tasks, is the primary culprit.
ANECDOTE

Maria Popova's Productivity

  • Maria Popova, a prolific writer, maintains a high work volume without exhaustion.
  • She emphasizes pacing and prioritizes focused work with short breaks.
ANECDOTE

Robert Caro's Work Ethic

  • Biographer Robert Caro works intensely for long hours, seven days a week.
  • Yet, he remains enthusiastic and enjoys his work, demonstrating that volume alone doesn't cause exhaustion.
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