Deep Questions with Cal Newport cover image

Deep Questions with Cal Newport

Ep. 267: Why Are You Tired?

Sep 25, 2023
Cal Newport, an influential author and speaker known for his insights on productivity, explores the exhaustion that many knowledge workers face. He dives into the differences between mere tiredness and deeper cognitive fatigue, emphasizing the dangers of multitasking. Strategies such as single-tasking, improving evening routines, and mindful use of technology contribute to enhancing productivity and well-being. Newport also discusses the value of 'slow productivity' in fostering creativity and long-term success.
01:43:23

Episode guests

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Quick takeaways

  • Knowledge workers face unique psychological exhaustion largely due to mental fatigue rather than just sleep deprivation or work volume.
  • Context switching between tasks significantly contributes to mental fatigue, impairing focus and productivity for knowledge workers throughout the day.

Deep dives

Exploring Psychological Exhaustion

Many knowledge workers are experiencing a unique form of psychological exhaustion that differs from regular sleep deprivation. This type of tiredness often manifests as a struggle to maintain focus and productivity during the latter part of the workday, particularly in the afternoon. It is suggested that this exhaustion is more about mental fatigue than simply the volume of work being completed. By recognizing the nature of this exhaustion, targeted solutions can be implemented to help manage it more effectively.

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