2. The Pornography Cycle

Enoch, an expert on addiction and its psychological effects, dives into fascinating studies on the Coolidge effect. He explains why certain pornography videos lose their allure so quickly and discusses the dopamine-driven nature of attraction. Listeners learn how this phenomenon can challenge relationships and contribute to habitual pornography consumption. Enoch also emphasizes the importance of mindful self-reflection in overcoming addiction, prompting listeners to identify triggers and set actionable goals for healthier habits.