121: Dr. Steve Graves — Work-Life Balance Tools to Win at Home and at Work

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The Work-Life Balance Toolbox: https://www.stephenrgraves.com/balance

Steve's book, Flourishing (for free!): https://www.stephenrgraves.com/flourish

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In this episode of the Intentional Leader Podcast, Cal speaks with CEO coach Steve Graves about the intricacies of leadership, coaching, and achieving a balanced life. They explore the importance of holistic coaching, the courage required to make meaningful life choices, and the challenges of work-life balance. Steve shares insights from his experiences coaching top leaders and discusses frameworks for personal development, including the significance of understanding one's capacity threshold and the art of saying no. The conversation emphasizes the need for intentional living and aligning one's life with core values to lead effectively at work and home.

00:00 Leading Well at Work and Home

02:38 The Role of a Coach

07:15 Work-Life Balance Toolbox

08:30 A Tale of Two Funerals

13:16 The Importance of Courage 1

9:33 The Cost of Saying Yes

24:44 Understanding Capacity Threshold

36:51 The Art of Saying No