Meet My Autistic Brain
Isolation and Loneliness
Mar 11, 2023
This podcast explores the impact of isolation and loneliness on autistic individuals, discussing the negative effects on mental health and the difficulties faced in social interactions. It delves into the complex relationship between enjoying solitude and struggling with feelings of isolation, and provides strategies for combating loneliness by engaging in activities and seeking support from the autistic community.
16:41
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Quick takeaways
- Autistics value alone-time but excessive isolation can lead to loneliness and detrimental effects on their well-being.
- To cope with isolation, autistic individuals can engage in activities with friends, exercise, converse with older people or children, and stay in contact with others through email or phone.
Deep dives
Reasons for Autistic Isolation
Autistic individuals often feel like outsiders and struggle with fitting in. This sense of being different can lead to a preference for being alone, as it allows them to be themselves without judgment or criticism. However, the fear of social situations and the energy required for social interaction can also contribute to isolation. Dread and anxiety about upcoming events and appointments can cause autistics to avoid social contact, which further perpetuates their isolation.
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