

164 10 Steps to Ending a Toxic Relationship with Chris Lee
19 snips Apr 15, 2015
Chris Lee, an expert in ending toxic relationships, discusses the 10 steps to ending toxic relationships and the challenges of saying goodbye to toxic people. He emphasizes the importance of choosing joy over comfort and explores how to transform toxic relationships through communication. They also highlight the importance of recognizing and giving up excuses for toxic behavior, setting boundaries, and finding a supportive community for personal growth.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 4min
The Importance of Ending Toxic Relationships and Steps to Do It
03:34 • 2min
Breaking Free: Ending Toxic Relationships
05:52 • 14min
Transforming a Toxic Relationship through Communication
19:28 • 2min
Identifying the Rewards of Being in a Toxic Relationship
21:27 • 4min
Identifying and Giving up Excuses in Toxic Relationships
25:03 • 4min
Transforming Toxic Relationships
28:36 • 23min
Wrapping Up with Appreciation and Engagement
51:27 • 2min
Gratitude and Importance of Simplifying Life for Personal Growth
53:06 • 3min