The School of Greatness

164 10 Steps to Ending a Toxic Relationship with Chris Lee

Apr 15, 2015

Chris Lee, an expert in ending toxic relationships, discusses the 10 steps to ending toxic relationships and the challenges of saying goodbye to toxic people. He emphasizes the importance of choosing joy over comfort and explores how to transform toxic relationships through communication. They also highlight the importance of recognizing and giving up excuses for toxic behavior, setting boundaries, and finding a supportive community for personal growth.

52:10

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Episode guests

Chris Lee

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Episode notes

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Quick takeaways

Identify signs of toxicity and have an honest conversation about how it affects you.

Define the type of relationships you want and ensure they align with your values and goals.

Stop making excuses for toxic behavior and take responsibility for your own well-being.

Reflect on the lessons learned from the toxic relationship and use them for personal growth.

Communicate clearly and end the toxic relationship if it cannot be salvaged.

Deep dives

Identify toxic relationships

Identify the signs of a toxic relationship, such as feeling drained, ignored, or disrespected.

Introduction

4min

The Importance of Ending Toxic Relationships and Steps to Do It

2min

Breaking Free: Ending Toxic Relationships

14min

Transforming a Toxic Relationship through Communication

2min

Identifying the Rewards of Being in a Toxic Relationship

4min

Identifying and Giving up Excuses in Toxic Relationships

4min

Transforming Toxic Relationships

23min

Wrapping Up with Appreciation and Engagement

2min

Gratitude and Importance of Simplifying Life for Personal Growth

3min

"Are you more committed to your comfort zone or joy?" - Chris Lee
If you enjoyed this episode, check out show notes and more at www.lewishowes.com/164.

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