Spice It Up: 3 Spices with Whole-Body Benefits

Ginger, cinnamon and turmeric -- oh my! These natural ingredients have been used for thousands of years to add flavor to our favorite foods. But they can also add a dose of antioxidants to our diet, and can help protect us from modern-day ailments such as Alzheimer's disease and diabetes. Learn how on this week's episode of FUELED.

LINKS:

The Healing Power of Ginger | Molly on WGNO: https://wgno.com/good-morning-new-orleans/get-the-skinny/get-fueled-with-molly-the-healing-power-of-ginger/

DIY Candied Ginger [low carb, zero sugar]| https://wgno.com/good-morning-new-orleans/get-the-skinny/get-fueled-with-molly-this-or-that-candied-ginger/

Golden Milk | https://www.nola.com/archive/article_d1999afa-729d-515a-ac97-87f12f814ab9.html

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