David Landau – How to Optimize HIT Training and Recovery (#224)

Florida which offers high tech training in all phases of HIT/Nautilus Protocol. He is a highly respected HIT trainer with over 40 years of experience and rubs shoulders with many of the world’s greatest exercise thinkers, body builders and old-time strong men.  

Over the years, Landau has amassed one of the largest exercise archive collection in the country, stimulated by doing extensive personal historical research. He has written several controversial articles and his reputation for being brash and outspoken on training and nutrition has turned him into a controversial figure in health and fitness.

In this episode, David talks about how speed of movement affects safety in training, the dangers of CrossFit, how to train to succeed, tips on how to optimize recovery, his personal workout and much more. Don’t miss out!

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