Do you really know? Are micro naps actually effective?
Sep 10, 2025
Feeling that afternoon slump? Discover the surprising power of micro-naps! Research reveals that even brief 5 to 15-minute naps can boost alertness and cognitive function. Explore the case studies of organizations like NASA that have embraced napping to enhance productivity. This episode challenges the stigma around napping, especially in workplaces, and discusses how a well-timed 20-minute nap can be your secret weapon against midday fatigue. Embrace the nap revolution!
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Twenty Minutes Is The Sweet Spot
- Research consistently points to about 20 minutes as the ideal nap length for a quick restorative boost.
- Any longer risks deep sleep, grogginess, and harder nighttime sleep.
Nap Early And Prefer Short Breaks
- Nap before 4pm for optimal results to avoid disrupting nighttime sleep.
- Use short naps at work instead of extra caffeine to sharpen focus without major disruption.
Micro Naps Work Too
- Very short naps (5–15 minutes) also reduce sleepiness and boost cognition.
- Just 7–10 minutes of sleep after sleep onset can substantially increase alertness.