The Jefferson Fisher Podcast What to Say When You Cry in an Argument
7 snips
Aug 20, 2024 Crying during an argument is more common than you think and shouldn't be a source of shame. Discover three essential rules to manage emotions effectively and communicate clearly even when tears are flowing. Learn about common pitfalls people encounter in heated discussions and how to dodge them. The conversation emphasizes the importance of emotional honesty while maintaining focus on crucial topics, ensuring that everyone stays on track even amidst the emotional turbulence.
AI Snips
Chapters
Transcript
Episode notes
Handling Tears in Arguments
- Never apologize for crying in an argument; it's a natural biological response to stress.
- Instead, acknowledge your tears by labeling them as "tired tears" or "stressed tears" to regain control.
Ignoring Tears
- Don't acknowledge your tears during an argument; simply wipe them away and continue talking.
- This prevents distractions and keeps the conversation focused.
The Science of Crying
- Crying activates the parasympathetic nervous system, initiating a relaxation response.
- It's the body's way of releasing emotions and soothing itself during stressful situations.