Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep in 10 Minutes - Healing Color Meditation

Sep 29, 2025
Discover the power of deep belly breathing for ultimate relaxation. Explore progressive relaxation techniques to release tension from your face and torso. Feel your lower body unwind as you let go of stress from your hips to your toes. Visualize a healing color, allowing it to fill your entire body with calming, restorative energy. Learn how to make this color a personal tool for tranquility anytime you need to recharge your calmness and enhance your sleep.
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ANECDOTE

Episode Re-Recorded After 3M Listens

  • Christopher Fitton notes this episode was recorded five years earlier and had over three million listens.
  • He re-recorded it with improved audio quality for this release.
ADVICE

Check Your Breath With Hands

  • Place one hand on your stomach and one on your chest to check breathing source.
  • Breathe from the stomach, not the upper chest, to achieve deep belly breathing and better oxygen exchange.
INSIGHT

Why Deep Breathing Lowers Anxiety

  • Shallow chest breathing prevents efficient oxygen binding and can increase anxiety.
  • Slow, deep breathing helps CO2 and oxygen balance, reducing stress and improving calm.
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