Sleep in 10 Minutes - Healing Color Meditation
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Relaxing the Lower Body and Feet
Christopher leads relaxation into hips, legs, calves, and toes, encouraging full-body ease from head to feet.
Sleep in 10 Minutes - Healing Color Guided Meditation.
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Our Sister Shows:
- Calm Cove - https://link.chtbl.com/bgSKfkbt - Relaxing Music & Ambient Sounds
- Mysteries at Midnight - Mystery Bedtime Stories - https://link.chtbl.com/skj6YFah
- Let's Begin - Daytime Meditations with wake sections at the end - https://link.chtbl.com/Z--DgSH4
- YouTube Bedtime Story Channel - https://rb.gy/t7wyjk
- YouTube Sleep Hypnosis & Meditation Channel - https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw
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Our Sister Shows in more detail:
Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - https://link.chtbl.com/bgSKfkbt
Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day.
If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales.
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All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Do not drive. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.
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Sleep Cove content includes guided sleep meditations, sleep hypnosis (sleep hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep.
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