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Pod Therapy
#291: School Motivation, Distraction without ADHD, Affair Recovery
Aug 3, 2023
In this episode, the hosts explore topics such as regaining interest in school, staying focused despite distractions, and recovering from an affair. They discuss strategies for improving motivation, share personal experiences with education and learning, and provide advice for healing after infidelity.
01:04:11
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Quick takeaways
- Recovering from an affair involves trauma recovery, self-forgiveness, and focusing on healing your relationship with yourself.
- The constant access to information through smartphones has led to decreased attention spans, requiring strategies like removing distractions and creating designated blocks of time for specific activities.
Deep dives
Healing from Being Cheated On
Healing from being cheated on involves going through a process of trauma recovery and self-forgiveness. Take inventory of what happened and share your story with a therapist or support group. Validate your experience and forgive yourself for any self-blame. Recognize that healing is not about forgiving the perpetrator. Focus on healing your relationship with yourself and don't let the baggage of the past affect future relationships. Be aware of hyper-vigilance and avoid playing defense in relationships. Understand the challenges you may face moving forward and prepare for them.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode