MindStrong

#126 - How to Plan your Training for Better Results

4 snips
May 3, 2022
Learn how to stay focused and motivated in your training by setting process-driven goals instead of outcome-driven ones. Discover the importance of measuring success based on effort and mindset, and how to adapt to different energies required in training sessions. Find out how to stay in control by recognizing what is within your control and creating a visual roadmap and training mantra.
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1
Introduction
00:00 • 2min
2
The Importance of Planning and Process Driven Goals in Training
02:28 • 5min
3
Setting Internal Goals and Recognizing Different Energies in Training Sessions
07:27 • 2min
4
Focusing on What is in Your Control during a Training Session
09:54 • 5min