Setting Internal Goals and Recognizing Different Energies in Training Sessions

Athletes who go through their training sometimes fall back into old habits as soon as they step on the field instead of focusing on important goals. Lewis’ exercises allow you to shift your focus towards process-driven goals instead of outcome-driven ones to help you stay on track, motivated, and purposeful.

[02:03] Introduction
[04:12] How to Measure Success
[07:53] Required Energy in a Session
[09:30] Controllables and Uncontrollables
[11:18] Training Mantra
[12:42] Trusting the Process
[14:07] Closing Notes

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This episode is sponsored by Sport Yogi.
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