DEKODET cover image

DEKODET

#71 - Stressbalanse, med Torkil Færø

Oct 25, 2023
01:01:30

Heart Rate Variability (pulsvariasjon) er utgangspunktet for denne praten med lege Torkil Færø. Han har skrevet boka Pulskuren som handler om hvordan man kan bruke pulsvariasjon til å stresse riktig, sove bedre, yte mer og leve lenger.

I episoden er vi innom hvordan hjernen vår fungerer, at vi tar for lite hensyn til "reptilhjernen", hva Heart Rate Variability er, og hvordan man kan bruke pulsklokker til å monitorere pulsvariasjonen.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode