In this episode we discuss:
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How much weight gain can be attributed to increases in glycogen storage when adding in carbohydrates
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At what point weight gain would be a sign of an underlying metabolic issue
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The best ways to get calcium if you’re not eating dairy
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Potential ways to improve your tolerance to dairy
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The best form of calcium to use as a calcium supplement
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Which calcium-containing vegetables might be worth including in your diet
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-71-weight-gain-from-replenishing-glycogen-calcium-sources-other-than-dairy-q-a/
Timestamps:
3:13 – how much weight gain can be attributed to refilling glycogen
25:02 – calcium sources other than dairy
The Energy Balance Podcast