The Ainsworth creator and HPLT founder Brian Mazza discusses High-Performance Lifestyle Training (3:19), how he got his start in the food & beverage industry (7:46), the secret to his success (10:45), where The Ainsworth came from (13:04), 24-karat gold wings (14:08), the ethos of HPLT (18:00), intermittent fasting (22:46), meditation and gratitude (23:01), getting on WHOOP (28:55), his favorite measures of fitness (34:46), the Empire State Building race (37:11), similarities between hospitality and fitness (40:48), and the benefits of CBD water (52:43).
Support the show
Follow WHOOP:
www.whoop.com
Trial WHOOP for Free
Instagram
TikTok
YouTube
X
Facebook
LinkedIn
Follow Will Ahmed:
Instagram
X
LinkedIn
Follow Kristen Holmes:
Instagram
LinkedIn
Follow Emily Capodilupo:
LinkedIn
WHOOP Podcast