Mindfulness of the Breath & Taking the Backwards Step
May 22, 2016
49:24
forum Ask episode
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
Learning how to be present with an un-agitated heart. Meditation teaches us to be wiser with what’s difficult. Embodying our meditative practice by learning how to stop and see clearly. Meditation Facilitation Training, Vancouver, 1hr.
