Muscular Strength Training for the bike – are you doing it right?!

Our interview this week is with the inspirational multiple Iron distance champion Gina Crawford.

Eating the LCHF way – Low Carbohydrate High Fat Diets – What are they all about?

LINKS:

Read more about Gina at http://www.ginacrawford.com/

Tim Noakes’ Books: Lore of Running Challenging Beliefs: Memoirs of a Career Tim Noakes on carbohydrates: http://m.youtube.com/watch?v=Bsx72V4IpJY Tim Noakes Challenging Beliefs: http://www.youtube.com/watch?v=4lzs5wpLkeA&app=desktop

http://www.myfitnesspal.com/mobile/iphone http://www.mynetdiary.com/ http://nutritiondata.self.com/ http://easydietdiary.com/

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