Nutritionist Emily English (aka Em the Nutritionist) joins Dr Alex George to help you understand that eating well doesn’t mean restrictive diets without the foods you love. 

In part 1, Emily and Dr Alex discuss why so many people have issues with food, how to feel less stressed at meal times and what to consider when listening to ‘health influencers’. 

Plus, Emily explains disordered eating and how you can identify if you’re developing an unhealthy relationship with food. 

Follow Emily @emthenutritionist and pre-order her cookbook So Good: Food you want to eat, designed by a nutritionist

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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