In today’s episode, I’m sharing the fifth alchemical stage of my shadow work process, from my latest book Embrace Your Shadow to Find Your Light. Together, we’ll explore the practice of resilience—our capacity to remain true to ourselves, even as we bring our authenticity out into the world.

Resilience empowers us to release old patterns, commitments, and coping mechanisms that no longer serve us. This meditation is a chance to reconnect with your inner strength and allow your authenticity to be witnessed beyond your inner world.

For a deeper experience, grab a copy of Embrace Your Shadow to Find Your Light, where I guide you through every stage with these meditations. For now - find a quiet place, settle in, and let’s strengthen our resolve to live authentically and fully.

If you’ve missed any earlier meditations, check out previous episodes for stages one through four—Awareness, Surrender, Responsibility, and Authenticity.

Enjoy this journey of resilience, and I’ll see you next week!

Grab your copy of my latest book! - Embrace Your Shadow to Find Your Light

Connect with me:

E181: Shadow Work Meditation | Stage 5: Resilience