If you've read any Quit Lit, Catherine Gray's book, The Unexpected Joy Of Being Sober, is likely on your bookshelf or Kindle. It's one of the first books about giving up alcohol I recommend to women as they're starting their journey to stop drinking.

So I'm incredibly excited because my guest today is the author of The Unexpected Joy Of Being Sober, Catherine Gray. I met Catherine online in a secret non-drinking Facebook group 8 years ago, when she was first starting her life without alcohol and she has been an inspiration to me ever since.

We're here to talk about all things drinking, and quitting drinking, the joy you can find in life without alcohol and her new book, Sunshine Warm Sober: Unexpected Sober Joy That Lasts.

Staying sober is about so much more than putting down the alcohol. It’s about recovering and reclaiming your best possible self.  

You don’t have to spend all day sleeping off your hangover, you can leap out of bed at seven and go on an early morning walk, or join your friends for a lovely brunch.

Catherine Gray is a Sunday Times bestselling author of five books and an award-winning writer and editor. Catherine's hit debut, The Unexpected Joy of Being Sober, was a Sunday Times top 10 bestseller. Since then she has published The Unexpected Joy of Being Sober Journal and the critically acclaimed Unexpected Joy of Being Single and The Unexpected Joy of The Ordinary.

For full show notes, head over to www.hellosomedaycoaching.com/70

Ready to bring joy back to your life? Check out these resources.

You can Drink Less + Live More today with The Sobriety Starter Kit. It’s the private, on-demand coaching course you need to break out of the drinking cycle - without white-knuckling it or hating the process.

Grab the  Free Sober Girls Guide To Quitting Drinking, 30 Tips For Your First 30 Days

Connect with Casey

Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

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