Kimberly Ann Johnson on Healing Trauma and Embracing Healthy Aggression

Mark knows Kimberly from the yoga and meditation community. She is a somatic experiencing practitioner and a sexological bodyworker.

She is also the author of The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality and her newest book Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It For Good.

Today she is talking with Commander Divine about her book Call of the Wild and how aggression can be used in a healthy way.

Learn how:

Taking the stigma out of trauma is part of our human responsibility 

Our thoughts show our physiology-so there are ways to repair in the present moment 

Facial expressions are just as important as speaking when trying to communicate

The flip-side to anger is healthy aggression-power, drive, and knowing what you what

Listen to this episode to get a better understanding of the fact that we all have more power than we think.

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