The Louis Shulman Podcast Tom Merrick: The Bodyweight Warrior on Calisthenics, Real Estate, Natural Eating, YouTube, and Training Goals
Oct 10, 2021
Tom Merrick, a well-known calisthenics expert and fitness content creator on YouTube, discusses his training goals, sleep and diet advice, his personal journey to YouTube, the unique difficulty of handstands, the challenges of stretching the quads and hip flexors, embracing suffering in training and life, working with what you have, and their coffee preferences and fitness programs.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Tom's Journey into Calisthenics
02:07 • 17min
Embracing the Suck and Accepting Suffering in Training and Life
18:51 • 2min
The Challenges of Stretching the Quads and Hip Flexors
20:28 • 2min
Unrealistic Expectations and Working with What You Have
22:09 • 24min
Coffee preferences and fitness programs
45:52 • 6min