Tom Merrick, aka The Bodyweight Warrior, has built a massive following for his excellent instructional videos, follow-along stretch routines, and top-notch health and fitness content. His channel incorporates practical philosophy, scientific breakdowns, and step-by-step progressions to improve health and fitness in all dimensions.
In this conversation, we cover training goals, sleep and diet advice, Tom's personal journey to YouTube, the unique difficulty of handstands, and much more.
Links:
Tom Merrick's YouTube Channel: https://www.youtube.com/c/BodyweightWarrior/featured
Tom Merrick's Website: https://www.bodyweightwarrior.co.u
Tom Merrick's Instagram: https://www.instagram.com/thebodyweightwarrior/
Recommended Book -> King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine: https://www.amazon.com/dp/B00EXOFDXI/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
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