BAES 47: How tech is destroying us w/ Jules Terpak
May 9, 2024
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Jules Terpak discusses the dark side of technology, including the impact of social media on mental health and the challenges of maintaining healthy relationships in a digitally-driven world. The conversation also explores the appeal of flip phones in a digital age and the need for finding a balance in a tech-saturated world.
Excessive digital exposure fuels mental health crisis, especially among youth.
Online interactions can escalate into cyberbullying, affecting teenagers' well-being.
Promoting mindfulness and creativity amidst hyperconnected world requires finding balance.
Deep dives
Impact of Excessive Digital Culture on Mental Health
The podcast delves into the detrimental effects of excessive digital culture, particularly on younger generations' mental health. It highlights how constant exposure to social media and smartphones leads to increased anxiety and depression among youth, fueling a mental health crisis that many are unprepared to handle.
Social Media Bullying Dynamics Among Teens
The discussion sheds light on the dynamics of social media-based bullying, citing the example of a viral TikTok video of a group of teens at a Sweet 16 party and the subsequent online ranking and mockery they faced. This highlights how online interactions can escalate into cyberbullying and social rankings that affect teenagers' self-esteem and well-being.
Parental Guidelines to Mitigate Technology Overuse
Jonathan Haidt suggests parental guidelines to address technology overuse, such as delaying smartphone and social media usage until high school, restricting phone use in schools, and encouraging kids to engage more in physical activities and real-world experiences. These guidelines aim to strike a balance between digital exposure and real-life social interactions.
Challenges and Nuances of Promoting Mindfulness and Creativity
The podcast explores the challenges of promoting mindfulness and creativity in a hyperconnected world. It discusses personal experiences with meditation and how cultivating moments of stillness and introspection can lead to enhanced creativity and mental well-being, offering insights into the importance of finding balance in a digitally saturated environment.
The Influence of Technology on Personal Attachment
The podcast episode delves into the impact of technology, specifically smartphones, on personal attachment and behavior. The discussion highlights the struggle with over-reliance on smartphones, such as the speaker's experience with using an Apple Watch initially for exercise tracking, only to realize the increased attachment it created to notifications. This example emphasizes the complex relationship individuals have with technology and the challenges they face in disengaging from constant connection.
Contemplating the Future of Tech Regulation and Social Media Behavior
The episode also explores the evolving landscape of tech regulation and social media behavior. It mentions the potential need for legislation to address decreasing attention spans, rising depression, and anxiety among young people. With a focus on AI regulation and societal shifts towards tech usage, the conversation hints at possible divisions in society between those fully embracing technology and those opting for more minimal tech involvement. The discussion raises questions about the future dynamics of social media, AI regulation, and individual choices regarding tech engagement.
This week we've got the brilliant @julesterpak on to talk about how the proliferation of technology, social media, and the internet at large are shaping society right under our oblivious noses. Is it too late to save the masses? Are we better off reverting to dumb phones? What is happening to our stupid little brains and who is going to step in and do something about it?
Head to https://benandemilshow.com for this week's bonus episode :)
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This episode (and every episode) was masterfully edited by Dillon Moore. Check him out at https://www.dillonmoore.co and @ dillonmoore on IG
We're on instagram. @ benandemilshow @ bencahn @ emilderosa and @ dillonmoore
