225: The Science Behind EVERY Fat Loss Diet & How to Choose the Best One for You

It seems like every week there is a brand new diet trend that is sweeping the internet. It’s annoying, and frankly, very saddening to see. The reason is because ALL fat loss diets work via the same scientific principles. Arbitrarily creating diet rules and restrictions over the flavour of the week sets people up for failure, and is possibly causing more harm than good because of it. 

You see, collectively we do not have a weight loss problem - we have a weight management problem. Almost any silly diet you can find out there will result in weight loss (if you stick to it). But very few of them allow you to maintain your weight while living a normal life. 

And I’m not talking about “normal” as in how you can eat cake, cookies, fast food and soda all day long. I’m talking normal as in being able to eat fruit, vegetables, meats and fish etc all things which are demonized and not allowed by certain diets. Nonsense. 

So in this episode, I give you the science behind how all of them work, so that you can understand how to choose the best approach for YOU, and how to manipulate it to your needs, goals and lifestyle as things change. Enjoy! 

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