MMA Supertrainer, Lawrence Herrera from the Performance Ranch

Jan 24, 2020

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Highlights of Episode 273

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Lawrence Herrera, MMA Trainer and Founder and Co-Owner of the Performance Ranch

We spoke about:

Jumping into the MMA fire with "Cowboy" Cerrone back in 2013
Managing different qualities of training
His philosophy for conditioning fighters
Training small groups of fighters in different camps
Challenges of partnering with a famous athlete
Much more

The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:

Squatting and Deadlifting are not Core Training
Strengths vs. Weakness debate

The Business of Fitness with Results Fitness University

Rachel Cosgrove discusses Opening a Second Location

Check out the next Results Fitness University Mastermind

The Functional Movement Systems Segment

Eric Dagati is on to discuss "3 Critical Questions to Ask When Programming Corrective Exercise"

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Training to Failure, Part 2- Adaptation"

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